// Latest Posts

JessicaSmithTV Standing Abs - Full 10 Minute Workout [video] May 12, 2012 2:20 PM Join fitness expert Jessica Smith for this full length, 10 minute standing abs workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.
JessicaSmithTV Upper Body Blast Circuit [video] May 10, 2012 4:49 PM Grab a pair of dumbbells and join fitness expert Jessica Smith for this upper body circuit that will keep you tank top ready, all year round!  
JessicaSmithTV Better Buns, Hips & Thighs [video] May 9, 2012 12:58 PM Join fitness expert Jessica Smith for this lower body focused routine that uses just your bodyweight to build tighter buns, hips & thighs -- in less than 8 minutes!   Want more help shaping up for summer? Check out our new 10 Pounds DOWN: Cardio Abs DVD and download your free Great Abs Guide on our website,  10 Pounds Down .  
JessicaSmithTV 5 Non-Traditional Abs Moves for Bikini Ready Abs! May 2, 2012 1:17 PM Don't just lie flat on the floor and do crunches to prep your abs for summer! Target your abs and keep the rest of your body working too with these 5 non-traditional abs moves from fitness expert Jessica Smith that will help you get bikini body ready fast.   Want more help shaping up for summer? Check out our *NEW* 10 Pounds DOWN: Cardio Abs DVD and download your FREE Great Abs Guide on our website, www.10poundsdown.com .
JessicaSmithTV Living Room Tabata Apr 21, 2012 2:06 PM It’s raining here today, which means I can’t go outside and enjoy my daily outdoor cardio session. So instead, I’m doing this efficient at-home routine instead to get my heart rate up and spark my metabolism for the day. Want to join me?