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Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!

Free 2-week Quick Fit Workout Plan

Posted By Sarah Jane Parker on Apr 18, 2016 at 3:30PM

New workout video and free 2-week Quick Fit workout plan!

My Favorite Slider Exercises (and a Giveaway!)

Posted By Sarah Jane Parker on Mar 28, 2016 at 4:59PM

Hi friends, I hope your spring is going great so far! The weather has been getting nicer bit by bit here, but we still had some snow the other day. We are really looking forward to nice weather so we can do some more outside! I'm itching to do more bicycling and hiking this year. …

Wild Blueberry Cinnamon Bun Smoothie Bowl

Posted By Sarah Jane Parker on Feb 26, 2016 at 4:36PM

Interested in trying Wild Blueberries? Here's a recipe to try: Wild Blueberry Cinnamon Bun Smoothie Bowl!

Healthy, No-Bake Snacks & Treats book by Sarah Jane Parker @TheFitCookie #glutenfree #vegan #nobake #recipes #book

Posted By Sarah Jane Parker on Feb 1, 2016 at 2:17PM

Looking for healthy , gluten-free , no-bake treats and snacks? Then you need this cookbook! All allergy-friendly recipes, and all delicious and easy to make

Skip the weight Gain this Holiday!

Posted By Sarah Jane Parker on Oct 23, 2015 at 12:53PM

Skip the weight gain this holiday and join my weight maintenance challenge starting next month! #fitness #holidays #health

Favorite Trail Mix

Posted By Sarah Jane Parker on Oct 21, 2015 at 1:34PM

Favorite Trail Mix (gluten and nut free, vegan)

Travel tabata workout

Posted By Sarah Jane Parker on Jun 16, 2015 at 9:37AM

Travel Tabata workout (no equipment)

Hotel gym workout from The Fit Cookie

Posted By Sarah Jane Parker on Jun 16, 2015 at 9:25AM

Check out how I stayed active on our vacation in Mexico! 2 new vacation workouts to try