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The 6-Minute, Sexy Summer Shape Up Workout!

Posted By JessicaSmithTV on Apr 12, 2012 at 3:54PM

Move #1: Squat and Twist (A) Start standing with your feet hip width apart, and arms crossed over your chest. Lower into a squat by bending your knees and pushing your hips back behind you (as if you were about to sit down on a chair), keeping your back straight and chest lifted.