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The 6-Minute, Sexy Summer Shape Up Workout!

Posted By JessicaSmithTV on Apr 12, 2012 at 3:54PM

Move #5: Dip and March (A) Start seated, with your knees bent, feet flat on the floor and hands behind your hips, fingers facing in to your body. Press down through your arms and lift your hips up and off the ground, keeping your abs tight and making sure not to lock out your elbows.