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Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!

Dance Stretch

Posted By JessicaSmithTV on Jan 13, 2013 at 11:40AM

Feeling a little sore? Need a good active recovery workout? Kick off your shoes and try this 37-minute dance stretch routine with fitness expert Jessica Smith (and pup Peanut) to help stretch & swing out sore muscles and refresh your energy. Appropriate for all levels.