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Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!

Stride & Strength [video]

Posted By JessicaSmithTV on Jan 13, 2013 at 11:44AM

Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join fitness expert Jessica Smith at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.