JessicaSmithTV | November 20, 2012 10:36 amSlim down and tone up your lower body with these targeted hips, thigh and butt exercises from certified trainer Jessica Smith. You can do this full length, no-equipment needed workout anywhere. Try this routine on its own to tone your thighs, hips and buns, or combine with other videos from my channel for an all-over workout.Read More
JessicaSmithTV | July 29, 2012 7:57 amLooking for a fun new total body sculpting routine? Try this one!
Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session.Read More
JessicaSmithTV | June 28, 2012 10:14 am
By Jessica Smith, CPT
By now, chances are you’ve heard of high intensity interval training (aka HIIT) and Tabata. You may even be incorporating this type of maximum effort training into your regular cardio routine. But is it the best type of training for you?Read More
JessicaSmithTV | May 16, 2012 2:49 pmThe stair master, the stationary bike, and the elliptical -- we all have our favorite cardio machine at the gym, but which one is the best one for your body?
We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Ranch in Miami Beach to weigh in on the pros and cons of some of your favorite gym staples:
The Stationary Bike
Pros: Low impact, easy on the joints, offers a wide range of intensity options
Cons: The riding position can bring on back pain, or aggravate sciatica for some. “We flex our spine all day and sit for hours - why sit for a cardio session?” asks Dr. Suprun.Read More
JessicaSmithTV | April 21, 2012 2:06 pmIt’s raining here today, which means I can’t go outside and enjoy my daily outdoor cardio session. So instead, I’m doing this efficient at-home routine instead to get my heart rate up and spark my metabolism for the day. Want to join me?Read More
JessicaSmithTV | April 12, 2012 3:54 pmGet ready for swimsuit season with this super short, but effective, total body summer shape up workout created by fitness expert Jessica Smith that you can do from anywhere – no equipment required!
View Slideshow ›Read More
JessicaSmithTV | April 10, 2012 8:49 amPilates is the perfect way to shape up for swimsuit season! Join fitness expert and certified Pilates instructor Jessica Smith for this 20-minute, total body concentrated mat series that uses a hand towel to maximize your beach body results. Do this routine 3-4 days a week, coupled with a healthy diet and your favorite cardio activity 3-5 days a week, for best results.Read More
JessicaSmithTV | April 3, 2012 7:41 amFive minutes is all you'll need to feel the burn with fitness expert Jessica Smith's quick, efficient circuit of moves designed to work your abs from every angle.
And be sure to join us for our FREE 6-week #sexysummerabs challenge beginning 5/1!Just follow us on Twitter @JESSICASMITHTV or on Facebook (10 Pounds DOWN) to get our daily abs assignments, workout videos, expert tips and nutrition info to help you make this summer your ABSolute BEST!
Get your cardio and strength training done at home (no equipment required) with my 20 minute (or less) total body time-saver workout!
JessicaSmithTV | March 8, 2012 1:46 pmBy Jessica Smith
In honor of National Nutrition month, we asked Dr. Mehmet Oz, a cardiothoracic surgeon, author and host of the Dr. Oz Show, to share with us his top 10 “musts” when it comes to eating for better health, weight loss and overall wellness (we were surprised to learn a few of these!):
1) Eat this #1 cancer-fighting, cleansing produce item
What ranks at the head of the class when it comes to the produce department? “Broccoli is the best produce option, because it cleanses the liver and helps to fight cancer,” says Dr. Oz.
2) Stay in shape by eating these
Think you’ll stay slim by just sticking to salads and fat-free foods?Read More
Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!