JessicaSmithTV | July 29, 2012 7:57 amLooking for a fun new total body sculpting routine? Try this one!
Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session.Read More
JessicaSmithTV | July 5, 2012 1:42 pmJoin fitness expert Jessica Smith, live from her living room, for this one-on-one endurance cardio session that combines various styles including ballet, yoga and modern dance - all done sans shoes for maximum freedom of movement and energy flow. This 36-minute routine is perfect for lighter cardio or recovery on super hot summer days.Read More
JessicaSmithTV | June 28, 2012 10:14 am
By Jessica Smith, CPT
By now, chances are you’ve heard of high intensity interval training (aka HIIT) and Tabata. You may even be incorporating this type of maximum effort training into your regular cardio routine. But is it the best type of training for you?Read More
JessicaSmithTV | April 12, 2012 3:54 pmGet ready for swimsuit season with this super short, but effective, total body summer shape up workout created by fitness expert Jessica Smith that you can do from anywhere – no equipment required!
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JessicaSmithTV | April 10, 2012 8:49 amPilates is the perfect way to shape up for swimsuit season! Join fitness expert and certified Pilates instructor Jessica Smith for this 20-minute, total body concentrated mat series that uses a hand towel to maximize your beach body results. Do this routine 3-4 days a week, coupled with a healthy diet and your favorite cardio activity 3-5 days a week, for best results.Read More
JessicaSmithTV | April 3, 2012 7:41 amFive minutes is all you'll need to feel the burn with fitness expert Jessica Smith's quick, efficient circuit of moves designed to work your abs from every angle.
And be sure to join us for our FREE 6-week #sexysummerabs challenge beginning 5/1!Just follow us on Twitter @JESSICASMITHTV or on Facebook (10 Pounds DOWN) to get our daily abs assignments, workout videos, expert tips and nutrition info to help you make this summer your ABSolute BEST!
Get your cardio and strength training done at home (no equipment required) with my 20 minute (or less) total body time-saver workout!
JessicaSmithTV | February 29, 2012 10:23 amBy Jessica Smith
Spring season is just around the corner, which means it's time to start melting away any winter weight gain with a great workout routine. Here are some of our favorite gadgets, gear and gizmos to help you spring into action!
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JessicaSmithTV | February 28, 2012 7:59 amBy Jessica Smith
Workout DVDs can be a wonderful way to stay in shape – they are convenient, ready when you are, and can introduce you to new exercises, techniques and instructors you may otherwise never meet.
And while the benefits of workout DVDs are many, so are the options to choose from! It can be overwhelming to try to find one that you really enjoy and want to do over and over.Read More
Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!