JessicaSmithTV | November 9, 2010 6:19 amMistake #1: Only doing cardio and avoiding weights to lose weight.
This a huge and common mistake I see women making all the time! Lean muscle is the key to increasing your metabolism.Read More
JessicaSmithTV | November 9, 2010 6:10 amWhy wait until summer to get your abs in shape? There’s no reason you can't have bikini ready abs - all year round!
Try some of these Bikini Belly Moves to help burn fat while toning your belly (work your way up to 3 full sets circuiting from one exercise to the next):
1) Plank ‘Walk’:
From a plank position (top of a pushup), bend and lower elbows down onto floor, ‘walk’ back up onto hands.Read More
JessicaSmithTV | November 9, 2010 6:01 amNeed a quick, no-equipment needed workout today?
Depending on how much time you have, try 1-3 sets of this total body circuit (ps- even if you don't have a lot of time all at once, you can do 3 sets spread out throughout the day - its just as effective if not better for your body!):
1) Push Ups & Back Extensions: Start with body in a full plank position, hands on floor, arms extended under shoulders, legs extended back with toes on the ground (or use bent knees to make it easier). Do 1 Push Up and lower onto your stomach.Read More
JessicaSmithTV | November 8, 2010 11:53 amCan you think about a single New Year's Resolution that you kept? (And if you can, kudos to you!). It can be tough to do - you start out with the best intentions, and then eventually 'life' gets in the way.Read More
Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!