JessicaSmithTV | November 9, 2010 6:19 am
Mistake #1: Only doing cardio and avoiding weights to lose weight.
This a huge and common mistake I see women making all the time! Lean muscle is the key to increasing your metabolism.
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JessicaSmithTV | November 9, 2010 6:10 am
Why wait until summer to get your abs in shape? There’s no reason you can't have bikini ready abs - all year round!
Try some of these Bikini Belly Moves to help burn fat while toning your belly (work your way up to 3 full sets circuiting from one exercise to the next):
1) Plank ‘Walk’:
From a plank position (top of a pushup), bend and lower elbows down onto floor, ‘walk’ back up onto hands.
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JessicaSmithTV | November 9, 2010 6:01 am
Need a quick, no-equipment needed workout today?
Depending on how much time you have, try 1-3 sets of this total body circuit (ps- even if you don't have a lot of time all at once, you can do 3 sets spread out throughout the day - its just as effective if not better for your body!):
1) Push Ups & Back Extensions: Start with body in a full plank position, hands on floor, arms extended under shoulders, legs extended back with toes on the ground (or use bent knees to make it easier). Do 1 Push Up and lower onto your stomach.
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JessicaSmithTV | November 8, 2010 11:53 am
Can you think about a single New Year's Resolution that you kept? (And if you can, kudos to you!). It can be tough to do - you start out with the best intentions, and then eventually 'life' gets in the way.
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JessicaSmithTV | November 6, 2010 12:52 pm
Try these quick, no equipment needed moves for a better butt today!
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JessicaSmithTV | November 5, 2010 9:11 am
Need a quick way to whip your abs in shape? Join Ten Pounds Down creator and fitness expert Jessica Smith for this short but effective abs blast!
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JessicaSmithTV | November 5, 2010 9:07 am
Join Ten Pounds Down creator and fitness expert Jessica Smith for this quick upper body workout, and get ready to go sleeveless!
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