weight loss

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weight loss

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Does more sweat = a better workout?

Does more sweat = a better workout? JessicaSmithTV | April 24, 2011 6:15 pm Q: “Is how much a person sweats during a workout a good indicator as to how hard a person works?” – RI Jones A: Great question RI! Since our workouts are often sweat filled sessions, we were anxious to know the answer to this one too. We asked Michele Olson, Ph.D., professor of exercise science at Auburn University in Alabama to tackle this question. Read More

50 Ways to Stay Motivated to Lose Weight

50 Ways to Stay Motivated for Weight Loss JessicaSmithTV | January 16, 2011 5:02 pm Well, it's the middle of January, is your motivation starting to wane? Never fear! We asked some of the nation's top experts – doctors, psychologists, fitness experts, life coaches – to give us 50 of their best inspirational tips for staying motivated to lose weight. Read More

Will protein shakes help me lose weight?

Will drinking protein shakes help me lose weight? JessicaSmithTV | January 10, 2011 12:58 pm Q: “A friend of mine lost weight by drinking protein shakes - will drinking protein shakes help me lose weight too?"   Sorry, but no, drinking protein shakes does not automatically equal weight loss. The only thing that leads to weight loss is burning off more calories than you consume. Read More

How many calories should I be eating to lose weight?

How many calories should I be eating to lose weight? JessicaSmithTV | January 9, 2011 5:18 pm “How many calories should I be eating to lose weight? I’m a 5’7, 37 year old woman who is moderately active and weighs 140 pounds” - Vanessa   This is a really important question when it comes to weight loss Vanessa! To lose weight, you have to burn off more calories than you consume, but how do you know exactly how many calories you need to maintain and/or lose weight? Read More

Help! I'm trying to lose weight, but I'm hungry all the time!

What to do when cutting calories leads to hunger JessicaSmithTV | January 2, 2011 1:46 pm “I find that anytime I try to lose weight by eating less, I end up starving and then eating everything in sight by 4pm. How do I reduce my calorie intake without becoming a raving hunger monster?” – Val This is a great question Val! Since we’re not nutritionists, we enlisted the help of some of our favorite eat-right experts to tackle your question. Read More

"I lost 20 lbs. on a program and then gained it all back (plus a few!) What should I do?"

How do I stop yo-yo dieting? JessicaSmithTV | December 11, 2010 6:31 am Q: “I lost over 20 pounds by following a strict diet and intense workout program. The problem is, now that I’ve stopped, I’ve gained all the weight back, and then some! It’s so frustrating to keep gaining and losing the same 20 lbs. Read More

Do you always crave sweets after a meal? Don't wreck your weight loss, try this:

Always crave sweets after meals? We've got the diet-friendly solution! JessicaSmithTV | December 7, 2010 11:41 am Q: "What would you recommend as a substitute to someone who always wants something sweet after dinner?" - Laura B. We know exactly what you mean Laura. Read More

10 Easy Ways to Reduce your Daily Sugar Intake (even during the holidays!)

Easy Ways to Cut Back on Sugar JessicaSmithTV | November 30, 2010 5:19 pm Are you struggling with weight loss? Sugar may be the reason you aren’t losing weight. Reducing your daily sugar intake can help with everything from weight loss, to improved energy and immunity, along with a lower risk of diabetes and cancer. Read More

How do I get rid of cellulite?

How do I get rid of cellulite? JessicaSmithTV | November 17, 2010 1:11 pm Ah, the cellulite question. Unfortunately, all women have some degree of cellulite (even the super-skinny ones), and it becomes more visible as we age. And, sorry to say, the best way to reduce it is by eating a healthy diet and by increasing your lean muscle mass. Read More

Pop Quiz: Test your Weight Loss IQ!

Test your Weight Loss IQ! JessicaSmithTV | November 15, 2010 12:36 pm Have you tried every diet in the book? Are you a exercise program queen? How much do you know about the most effective way to drop the excess pounds? Read More
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