JessicaSmithTV | April 24, 2011 6:15 pmQ: “Is how much a person sweats during a workout a good indicator as to how hard a person works?” – RI Jones
A: Great question RI! Since our workouts are often sweat filled sessions, we were anxious to know the answer to this one too. We asked Michele Olson, Ph.D., professor of exercise science at Auburn University in Alabama to tackle this question.Read More
JessicaSmithTV | January 16, 2011 5:02 pmWell, it's the middle of January, is your motivation starting to wane? Never fear! We asked some of the nation's top experts – doctors, psychologists, fitness experts, life coaches – to give us 50 of their best inspirational tips for staying motivated to lose weight.Read More
JessicaSmithTV | January 10, 2011 12:58 pmQ: “A friend of mine lost weight by drinking protein shakes - will drinking protein shakes help me lose weight too?"
Sorry, but no, drinking protein shakes does not automatically equal weight loss. The only thing that leads to weight loss is burning off more calories than you consume.Read More
JessicaSmithTV | January 9, 2011 5:18 pm“How many calories should I be eating to lose weight? I’m a 5’7, 37 year old woman who is moderately active and weighs 140 pounds” - Vanessa
This is a really important question when it comes to weight loss Vanessa! To lose weight, you have to burn off more calories than you consume, but how do you know exactly how many calories you need to maintain and/or lose weight?Read More
JessicaSmithTV | January 2, 2011 1:46 pm“I find that anytime I try to lose weight by eating less, I end up starving and then eating everything in sight by 4pm. How do I reduce my calorie intake without becoming a raving hunger monster?” – Val
This is a great question Val! Since we’re not nutritionists, we enlisted the help of some of our favorite eat-right experts to tackle your question.Read More
JessicaSmithTV | December 11, 2010 6:31 amQ: “I lost over 20 pounds by following a strict diet and intense workout program. The problem is, now that I’ve stopped, I’ve gained all the weight back, and then some! It’s so frustrating to keep gaining and losing the same 20 lbs.Read More
JessicaSmithTV | December 7, 2010 11:41 amQ: "What would you recommend as a substitute to someone who always wants something sweet after dinner?" - Laura B.
We know exactly what you mean Laura.Read More
JessicaSmithTV | November 30, 2010 5:19 pmAre you struggling with weight loss? Sugar may be the reason you aren’t losing weight. Reducing your daily sugar intake can help with everything from weight loss, to improved energy and immunity, along with a lower risk of diabetes and cancer.Read More
JessicaSmithTV | November 17, 2010 1:11 pmAh, the cellulite question. Unfortunately, all women have some degree of cellulite (even the super-skinny ones), and it becomes more visible as we age. And, sorry to say, the best way to reduce it is by eating a healthy diet and by increasing your lean muscle mass.Read More
JessicaSmithTV | November 15, 2010 12:36 pmHave you tried every diet in the book? Are you a exercise program queen? How much do you know about the most effective way to drop the excess pounds?Read More
Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!