JessicaSmithTV | October 9, 2012 7:16 amJoin fitness expert Jessica Smith for this short, but effective, bodyweight only routine that will blast your belly, butt & thighs! A mat or towel is recommended for this workout.Read More
JessicaSmithTV | June 28, 2012 10:14 am
By Jessica Smith, CPT
By now, chances are you’ve heard of high intensity interval training (aka HIIT) and Tabata. You may even be incorporating this type of maximum effort training into your regular cardio routine. But is it the best type of training for you?Read More
JessicaSmithTV | April 12, 2012 3:54 pmGet ready for swimsuit season with this super short, but effective, total body summer shape up workout created by fitness expert Jessica Smith that you can do from anywhere – no equipment required!
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JessicaSmithTV | April 10, 2012 8:49 amPilates is the perfect way to shape up for swimsuit season! Join fitness expert and certified Pilates instructor Jessica Smith for this 20-minute, total body concentrated mat series that uses a hand towel to maximize your beach body results. Do this routine 3-4 days a week, coupled with a healthy diet and your favorite cardio activity 3-5 days a week, for best results.Read More
JessicaSmithTV | April 3, 2012 7:41 amFive minutes is all you'll need to feel the burn with fitness expert Jessica Smith's quick, efficient circuit of moves designed to work your abs from every angle.
And be sure to join us for our FREE 6-week #sexysummerabs challenge beginning 5/1!Just follow us on Twitter @JESSICASMITHTV or on Facebook (10 Pounds DOWN) to get our daily abs assignments, workout videos, expert tips and nutrition info to help you make this summer your ABSolute BEST!
JessicaSmithTV | February 28, 2012 7:59 amBy Jessica Smith
Workout DVDs can be a wonderful way to stay in shape – they are convenient, ready when you are, and can introduce you to new exercises, techniques and instructors you may otherwise never meet.
And while the benefits of workout DVDs are many, so are the options to choose from! It can be overwhelming to try to find one that you really enjoy and want to do over and over.Read More
JessicaSmithTV | February 19, 2012 5:15 pmBy Jessica Smith
No Equipment? No Problem! Try these four total body toning moves at the office, from home -- anywhere you have access to a sturdy chair!Read More
JessicaSmithTV | February 17, 2012 8:11 amStart prepping for Spring tank tops with this arm flab fighting move from fitness expert Jessica Smith - no equipment necessary!
Want more moves for a toned arms, bikini ready abs and a better butt? Be sure to check out our 10 Pounds DOWN Better Body Blast DVD recently voted by FITNESS Magazine as the "Best Total Body Time Saver Workout" that features three target toning, fat burning workouts - 20-Minute Arms, 20-Minute Legs and 20-Minute Abs!Read More
JessicaSmithTV | February 8, 2012 9:55 amBy Jessica Smith
#1: It’s hurting your workout (and could cause you to get hurt)
If you can text or talk on the phone during any part of your workout, you aren’t working hard enough. Exercise requires a mind/body connection (yes, even the time you spend on the treadmill) and your cell phone seriously disrupts the communication signals between your mind and your body.
Even if you think you are the most talented texter, or multi-tasker to ever walk the earth, don’t kid yourself – many studies have shown cell phone distraction as even worse than being drunk – so if you wouldn’t run that mile, take that spin class or do Pilates totally wasted, then your phone shouldn’t be out during your workout.Read More
Join fitness expert Jessica Smith for her easy, simple ways to lose the last 10 pounds without dieting or deprivation. Our focus is on realistic and manageable steps that will help you reach your goal (and maintain it!). Visit us online at: www.10poundsdown.com!