High Intensity Cardio – Is it Right For You?
JessicaSmithTV | June 28, 2012 10:14 am
By Jessica Smith, CPT
By now, chances are you’ve heard of high intensity interval training (aka HIIT) and Tabata. You may even be incorporating this type of maximum effort training into your regular cardio routine. But is it the best type of training for you?
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Trish McEvoy
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