http://social.popsugar.com/11839394 en-us Copyright 1976-2013 Sugar Inc. All rights reserved. http://social.popsugar.com/Get-Bikini-Bottom-Ready-8-Minute-Workout-23355899 <a href="http://social.popsugar.com/Get-Bikini-Bottom-Ready-8-Minute-Workout-23355899"><img width="160" height="120" src="http://media1.onsugar.com/files/2012/05/22/3/1183/11839394/image.large.jpg" /></a><p>Get Bikini-Bottom ready with this quick, no equipment needed, lower body workout routine from fitness expert and certified trainer <a href="http://www.jessicasmith.tv/" target="_blank" rel="nofollow">Jessica Smith</a>.</p> <div style="max-width:550px; height:309px;"> <iframe id="ytplayer" type="text/html" width="100%" height="100%" src="http://www.youtube.com/embed/KPmzsLz_DNs?autoplay=0" frameborder="0"> </iframe> </div> http://social.popsugar.com/Get-Bikini-Bottom-Ready-8-Minute-Workout-23355899#comment Fitness workouts butt exercises butt exercises lower body workouts fitness routines leg exercises exercise videos exercise video lower body thigh exercises Jessica Smith leg workouts Wed, 30 May 2012 18:25:44 PDT JessicaSmithTV http://social.popsugar.com/Get-Bikini-Bottom-Ready-8-Minute-Workout-23355899 Get Bikini Bottom Ready with This 8-Minute Workout! http://social.popsugar.com/4-Total-Body-Toners-You-Can-Do-Chair-21830752 <a href="http://social.popsugar.com/4-Total-Body-Toners-You-Can-Do-Chair-21830752"><img width="160" height="107" src="http://media4.onsugar.com/files/2012/02/07/0/1183/11839394/a870cfddacad33fe_Attitude_Crunch.large.jpg" /></a> <div class='gallery_thumbnail'> <a href='http://social.popsugar.com/4-Total-Body-Toners-You-Can-Do-Chair-21830752' title='4 Total Body Toners You Can Do With a Chair'></a> </div> <p><a href="http://www.jessicasmith.tv/" rel="nofollow" target="_blank"><strong>By Jessica Smith</strong></a><br /> No Equipment? No Problem! Try these four total body toning moves at the office, from home -- anywhere you have access to a sturdy chair!<br />  </p> <!-- gallery teaser --><a href='http://social.popsugar.com/4-Total-Body-Toners-You-Can-Do-Chair-21830752' title='4 Total Body Toners You Can Do With a Chair'><span class='call-to-action-button'>View Slideshow ›</span></a><!-- /gallery teaser --><hr class='space'> http://social.popsugar.com/4-Total-Body-Toners-You-Can-Do-Chair-21830752#comment fitness exercise workouts chair Fitness exercise chair workouts workout plans workout plans home workouts fitness routines fitness routines home workouts chair exercise chair exercise Sun, 19 Feb 2012 17:15:15 PST JessicaSmithTV http://social.popsugar.com/4-Total-Body-Toners-You-Can-Do-Chair-21830752 4 Total Body Toners You Can Do With a Chair http://social.popsugar.com/Get-Toned-Home-10-Minute-Total-Body-Circuit-21189595 <a href="http://social.popsugar.com/Get-Toned-Home-10-Minute-Total-Body-Circuit-21189595"><img width="153" height="160" src="http://media3.onsugar.com/files/2012/01/01/4/1183/11839394/ce70028500d81c66_j_smith_lr-3626.large.jpg" /></a><p> <br /> <br /> Join fitness expert <a href="http://www.jessicasmith.tv/" rel="nofollow" target="_blank">Jessica Smith</a> for this efficient and effective total body circuit that you can do in your living room. Grab a pair of light dumbbells and a mat to burn calories and develop lean muscle that will help you burn fat around the clock, no gym required!</p> <p> </p> <div style="max-width:550px; height:309px;"> <iframe id="ytplayer" type="text/html" width="100%" height="100%" src="http://www.youtube.com/embed/L_DI-zmOShE?autoplay=0" frameborder="0"> </iframe> </div> <div class="review_rating" data-review-rating="5"> <br /></div> http://social.popsugar.com/Get-Toned-Home-10-Minute-Total-Body-Circuit-21189595#comment community weight loss workout videos Weight Loss community exercise videos fitness routines fitness routines workout videos exercise videos fitness workouts fitness workouts Thu, 05 Jan 2012 15:37:50 PST JessicaSmithTV http://social.popsugar.com/Get-Toned-Home-10-Minute-Total-Body-Circuit-21189595 Get Toned at Home with this 10 Minute Total Body Circuit! http://social.popsugar.com/10-Minute-Power-Sculpt-13021749 <a href="http://social.popsugar.com/10-Minute-Power-Sculpt-13021749"><img width="120" height="160" src="http://media3.onsugar.com/files/2010/12/52/4/1183/11839394/f94466fdab2d681f_ss_101584973_w.large.jpg" /></a><a class='link_image' style='width:300px;' target='_new' alt='10-Minute Power Sculpting Workout!' href='http://www.fitnessmagazine.com/workout/express/10-minute/power-sculpting-workout/?page=1'></a><div class='post-content'><p>Got 10 minutes? That's all you'll need to complete this power sculpting workout (as featured in Fitness Magazine) by 10 Pounds Down creator Jessica Smith.</p> <a class='btn btn-readmore' target='_new' alt='10-Minute Power Sculpting Workout!' href='http://www.fitnessmagazine.com/workout/express/10-minute/power-sculpting-workout/?page=1'>Read More <i class='icon-share'></i></a></div><div class="review_rating" data-review-rating="5"> <br /></div> http://social.popsugar.com/10-Minute-Power-Sculpt-13021749#comment workouts strength training fitness advice workouts cardio workouts cardio workouts 10 minute workouts fitness routines fitness routines strength training Thu, 30 Dec 2010 16:43:20 PST JessicaSmithTV http://social.popsugar.com/10-Minute-Power-Sculpt-13021749 10-Minute Power Sculpt