Should you be using a heart rate monitor for your workouts?
JessicaSmithTV | March 15, 2011 3:04 pm
You’ve probably used the heart rate sensors on the cardio machines at the gym, and you may even wear an actual heart rate monitor – but are they really necessary for a good, effective workout? The answer is: maybe. “This is a difficult question to answer because heart rate ranges are individual and depend on several factors such as cardiovascular function, genetic design, gender, environment, and the goals that the individual is trying to achieve”, says Jeffrey Dolgan, a Clinical Exercise Physiologist at Canyon Ranch Health in Miami Beach.
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